Weigh In record (no journal entry) for 29 August 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2499 kcal
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Fat: 87.71g | Prot: 115.58g | Carb: 312.21g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, AH Maaltijdsalade Gerookte Kip. Snacks/Other: Milsani Halfvolle Melk, Bolletje Kruidnoten, Plus Appel-Kruimel Koeken, Jumbo Bakkers Krakeling. more...
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gaining 1.5 lb a week
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