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I weighed in this morning and there was a slight flucuation upwards.
Most likely because I had some soy sauce last night - that tends to make me spike up slightly from the salt. no biggie.
About an hour after weighing in lets just say that my system got cleaned out a bit. So I expect that there was some extra weight as well from the stomach issues i've been having.
So nothing to panic about... lets see how tomorrow goes :)
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1022 kcal
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Fat: 69.92g | Prot: 80.90g | Carb: 19.16g.
Breakfast: Albert Heijn Biogarde Magere Kwark, Volle Kwark. Lunch: Avocados, Gouda Cheese, Coconut Oil, AH Achterham Gerookt, AH Snacktomaatjes, Egg. Dinner: AH AH Mozzarella, Spinach, Coconut Oil, Egg. Snacks/Other: Pecan Nuts, Holland & Barrett Whey Protein, Almonds. more...
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gaining 4.6 lb a week
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