|
went on vacation for 4 day weekend w friends ate out.
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1757 kcal
|
Fat: 92.28g | Prot: 95.17g | Carb: 147.67g.
Breakfast: Coffee (Brewed From Grounds), Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Creamy Chocolate Fudge High Protein Shake, Almonds, Fried Egg. Lunch: Protein Bar. Snacks/Other: Raw Unsalted Almonds, Mixed Salad Greens, Natural Creamy Peanut Butter, Apples, Dandelion Root Tea, Organic Lemonade Juice Concentrate, Avocados, Organic Oolong Tea, Hard-Boiled Egg, Hard Boiled Egg Whites. more...
|
|
2850 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BoxerManningLV's weight history
|