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staying the course
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1299 kcal
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Fat: 80.93g | Prot: 103.21g | Carb: 42.18g.
Breakfast: Sambazon Organic Acai Puree, Orgain Organic Protein Shake, Fried Egg. Lunch: Snak Club Raw Almonds, Trader Joe's Avocado Halves, Tomatoes, Publix Snapper, Zucchini, Broccoli. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Hard-Boiled Egg, Prince of Peace Organic Oolong Tea, Spectrum Organic Virgin Coconut Oil. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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