flcbell's Journal, 03 June 2011

261.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 96.27g | Prot: 107.74g | Carb: 16.93g.   Breakfast: Pork Sausage Patties, hard boiled egg. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: American Cheese, Sliced Ham, Hard Bolied Eggs, Double Cheeseburger (No Bun). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

3446 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...