Karen2222's Journal, 03 June 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 53.26g | Prot: 49.16g | Carb: 183.25g.   Breakfast: Soft White Roll, Scrambled Egg, Canadian Brand Maple Ham. Lunch: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Pomegranate Frozen Yogurt, Baked Apple Pie, Chewy Trail Mix Bars - Dark Chocolate & Nut, Giant Chocolate Fudge Ice Cream Sundae Cone, Cantaloupe Melons , Pretzel M&M's. more...

2047 kcal

Activities & Exercise: Housework - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...