Weigh In record (no journal entry) for 01 June 2011
|
143.0 lb
Lost so far: 0.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1090 kcal
|
Fat: 34.41g | Prot: 91.85g | Carb: 114.83g.
Breakfast: Grapefruit (Pink and Red), lemon water. Lunch: Apple, Chicken roast, Carrot. Dinner: Roast Cauliflower, Roast Broccoli, Olive Oil, Cannellini Beans, Zucchini, Chicken Breast. Snacks/Other: Fruit Yoghurt. more...
|
|
1914 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|