Weigh In record (no journal entry) for 02 June 2011
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141.8 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1354 kcal
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Fat: 33.38g | Prot: 80.01g | Carb: 188.55g.
Breakfast: Apple, Lemon Water, Grapefruit (Pink and Red). Lunch: Cucumber, Cherry Tomatoes, Roast Cauliflower, Roast Broccoli, Smoked Trout. Dinner: Salad, Paella. Snacks/Other: Fruit Yoghurt. more...
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1898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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