Weigh In record (no journal entry) for 24 September 2014
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122.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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970 kcal
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Fat: 13.71g | Prot: 81.83g | Carb: 120.04g.
Breakfast: President's Choice Steel Cut Oats, Dairyland Skim Milk, Flaxseed Seeds, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Dairyland Creamo Half & Half. Lunch: Coors Light Beer, Garlic, Onions, Cauliflower (Without Salt, Drained, Cooked, Boiled), Celery, President's Choice Coleslaw. Dinner: Lilydale Chicken Breast Boneless Skinless, Oranges, Great Value Frozen Raspberries, Lucerne 1% Cottage Cheese. more...
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1809 kcal
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Activities & Exercise:
Badminton - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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