Weigh In record (no journal entry) for 03 June 2011
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2823 kcal
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Fat: 126.52g | Prot: 181.47g | Carb: 250.22g.
Breakfast: Watermelon, Tea Presweetened with Low Calorie Sweetener, Protein Meal Replacement Powder. Lunch: honeydew, apricots. Dinner: roti, Beef. Snacks/Other: Carrot Cake with Icing, Milk Chocolate Candies, Cookie, Chicken Breast. more...
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2515 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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gaining 3.5 lb a week
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