n8wet10's Journal, 03 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 38.70g | Prot: 85.94g | Carb: 290.03g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Cherry Wheat Beer, Chicken Noodle Soup. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...

2248 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...