Weigh In record (no journal entry) for 24 September 2014
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1396 kcal
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Fat: 96.86g | Prot: 99.11g | Carb: 29.70g.
Breakfast: Crema de Leche, Lipton Black Tea Bags, Huevo Frito, Arándanos, Fresas. Lunch: Coca-Cola Coke Zero , Vinagre Balsámico, Aceitunas, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Coca-Cola Coke Zero , Queso Crema, Nueces de Brasil, Tomates, Atún en Aceite (Enlatado). Snacks/Other: Taeq Maní Light en Sodio. more...
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2936 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Guillermo A Uribe's weight history
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