Weigh In record (no journal entry) for 23 September 2014
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1669 kcal
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Fat: 122.77g | Prot: 94.57g | Carb: 32.16g.
Breakfast: Lipton Black Tea Bags, Emmi Le Gruyere, Emmi Le Gruyere, Zenú Chorizo Amtioquño, Crema de Leche, Arándanos, Patilla. Lunch: Swiss Emmentaler Cheese, Aceitunas, Lechuga, Piñones, Jamón Serrano, Vino Merlot. Dinner: Coca-Cola Coke Zero, Chuleta de Cerdo. Snacks/Other: Lipton Black Tea Bags, Taeq Maní Light en Sodio. more...
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2878 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Guillermo A Uribe's weight history
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