Weigh In record (no journal entry) for 28 August 2022
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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3427 kcal
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Fat: 173.50g | Prot: 158.25g | Carb: 298.74g.
Lunch: Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Thin Sliced Hard Salami , Bunny Bread Wheat Sandwich Bread, Aunt Millie's Artisan Style Bread. Dinner: Jack in the Box Breakfast Pita Pocket, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Meijer Whey Protein Vanilla. Snacks/Other: Nabisco Mini Chips Ahoy!, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Nabisco Mini Chips Ahoy! Chewy, Publix Vanilla Cake with Buttercream Icing. more...
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losing 0.3 lb a week
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