Weigh In record (no journal entry) for 24 September 2014
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1084 kcal
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Fat: 24.27g | Prot: 114.97g | Carb: 114.64g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Gala Apples, Healthy Life Light Multi-Grain English Muffins, Egg White. Lunch: Better Made Barbecue Flavor Pork Rinds, Sweet Potato, Skinless Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables. Dinner: Healthy Life Light Multi-Grain English Muffins, Sweet Potato, Birds Eye Asian Medley Seasoned Vegetables, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 4.2 lb a week
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