Weigh In record (no journal entry) for 24 September 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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993 kcal
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Fat: 35.63g | Prot: 61.04g | Carb: 110.25g.
Breakfast: Apple & Eve Cranberry Raspberry 100% Juice, McDonald's McChicken (Plain), McDonald's Premium Roast Coffee (Small). Lunch: Peach, Whole Wheat Bread, American Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Unsweetened Iced Tea. Dinner: Coffee with Milk, Ranch Salad Dressing, Whole Wheat Bread, Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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2319 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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