trobins's Journal, 24 September 2014

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 20.88g | Prot: 20.78g | Carb: 113.44g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...

2643 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...