Weigh In record (no journal entry) for 24 September 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2676 kcal
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Fat: 96.00g | Prot: 129.87g | Carb: 337.21g.
Breakfast: Hash Brown (from Frozen), Milk (Nonfat). Lunch: Green String Beans, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (12 oz Can), Pillsbury Sugar Cookies, Ortega Original Taco Sauce, Doritos Nacho Cheese Tortilla Chips, American Heritage Cheddar Shredded Cheese, Dole Shredded Lettuce, Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Cellucor C4 Extreme, Ocean Spray Craisins Dried Cranberries, Honey, Now Foods Rolled Oats, Blueberries, Fage Total 0% Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. more...
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3949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Football - 17 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Standing - 1 hour and 17 minutes, Driving - 1 hour and 13 minutes, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 58 minutes, Desk Work - 6 hours. more...
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gaining 4.8 lb a week
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