procda52's Journal, 19 September 2014

253.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3953 kcal

Fat: 110.46g | Prot: 249.26g | Carb: 325.02g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Coleslaw, McAlister's Deli Turkey Melt Sandwich, Hunt's Bold BBQ Sauce, Heinz Tomato Ketchup, TGI Friday's Onion Rings. Dinner: Spinach Salad, Mashed Potato, Green String Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Almond Butter, Stonefire Original Tandoori Naan, Jell-O Cherry Cheesecake No Bake Dessert Mix, Anheuser-Busch Bud Light Beer, Schlafly Pale Ale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Land O'Lakes 2% Lowfat Cottage Cheese, Cellucor C4 Extreme. more...

4103 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours and 10 minutes, Standing - 1 hour and 48 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 6 hours, Resting - 7 hours and 21 minutes. more...