Weigh In record (no journal entry) for 24 September 2014
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1270 kcal
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Fat: 59.50g | Prot: 54.20g | Carb: 107.95g.
Breakfast: Driscoll's Strawberries, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), Southern Home 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Quiznos chicken bacon ranch grilled flat bread small, Quiznos Honey Mustard Chicken Salad Small. more...
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2486 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.9 lb a week
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