Weigh In record (no journal entry) for 11 June 2014
|
131.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1976 kcal
|
Fat: 66.77g | Prot: 111.20g | Carb: 234.83g.
Breakfast: Wegmans Whole Wheat Pumpkin Muffins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Wegmans Whole Wheat Pumpkin Muffins, Deli Sliced Ham, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Sara Lee 100% Multi-Grain Bread. Dinner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
|
|
1768 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevinsongal's weight history
|