Weigh In record (no journal entry) for 28 August 2022
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2515 kcal
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Fat: 90.37g | Prot: 166.10g | Carb: 262.17g.
Breakfast: Albicocche, Melone Retato (Cantalupo) [Skdf] , Yogurt Greco Zero Grassi 0% (Emi), Rigoni di Asiago Nocciolata Bianca , Witor's Crema Spalmabile di Nocciole 50% [Skdf] , Mulino Bianco Fette Biscottate Integrali [Skdf], +Watt Whey Protein 90 (Natural), Vital Nature Bevanda Soia Natural. Lunch: Pizzoli Patate, Casa Modena Stinco di Maiale Precotto. Dinner: Pizza Marinara (Emi). Snacks/Other: Biscottificio Rossi Krumiri, Baci di Dama. more...
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losing 2.0 lb a week
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