Weigh In record (no journal entry) for 24 September 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1781 kcal
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Fat: 52.78g | Prot: 50.83g | Carb: 283.25g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Whopper Jr. Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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