bei113's Journal, 03 June 2011

106.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 58.01g | Prot: 52.63g | Carb: 224.84g.   Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1, Mini Almond Cookies. Lunch: Homemade Pork Congee. Dinner: Chunky Chips, Custard, Apple Crumble. Snacks/Other: Bananas. more...

1824 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 35 minutes, Sitting - 5 hours and 15 minutes, Housework - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes. more...