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Happy Sunday everyone! I have been waiting to weigh in until I bought my new scale. I tried out several in the store. This one gave me the same weight 3x in a row :D I’m happy with this number after eating so much processed “keto” foods yesterday. Rebel ice cream is sooo freakin good
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195.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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588 kcal
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Fat: 43.32g | Prot: 35.96g | Carb: 17.31g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half. Lunch: Smucker's Organic Natural Creamy Peanut Butter, Cheddar Cheese , Slim Jim Original Turkey. Dinner: Kirkland Signature Organic Chicken Stock, Great Value Heavy Whipping Cream Ultra Pasteurized, Celery , Carrots, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style. more...
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losing 4.6 lb a week
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 Comments
Nice drop! That's a great test for a new scale. I always overthink when a scale gives different weights. lol. Have a great day. :)
28 Aug 22 by member: Keidrake
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Oh Dawnie, good going on the new scale and your numbers! 💕👍😊
28 Aug 22 by member: _bec_ca
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Thanks :) hoping to keep up the momentum. I want to be down another 10 lbs by my birthday on the 11th. Tough goal but I’m pretty sure I can make it happen if I can stick to my fasting schedule.
28 Aug 22 by member: CrashtestDawnie
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Doing fantastic. Congrats.🎉👏
28 Aug 22 by member: ginome
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Awesome drop dawnie! You got it!!
28 Aug 22 by member: PurpleAsh93
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29 Aug 22 by member: CharlieLovesChaplin
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