Weigh In record (no journal entry) for 02 June 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2405 kcal
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Fat: 86.56g | Prot: 204.70g | Carb: 212.28g.
Breakfast: Pro Complex Protein Shake, 100% Whole Wheat Bread. Lunch: Baked Beans, White Rice, Meatless Quesadilla with Cheese. Dinner: Pro Complex Protein Shake, iso 100. Snacks/Other: Peanut Butter, Coffee, Strawberry creme cheese muffin. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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