Weigh In record (no journal entry) for 28 August 2022
|
167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
1822 kcal
|
Fat: 53.85g | Prot: 114.41g | Carb: 217.21g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Albertsons Garlic Bread, Cooked Tomatoes (Canned), Fresh'n Easy Garden Salad, Cheese Filled Ravioli, Jennie-O Ground Turkey 93/7, Calavo Avocado, Trader Joe's Sweet Italian Style Chicken Sausage , Great Value Whole Wheat Spaghetti. Snacks/Other: Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Creams . more...
|
|
2607 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|