Weigh In record (no journal entry) for 28 August 2022
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188.1 lb
Lost so far: 48.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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940 kcal
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Fat: 38.20g | Prot: 84.18g | Carb: 64.08g.
Lunch: McDonald's French Fries (Small). Dinner: American Value Green Beans (Canned), Oscar Mayer Traditional Bacon, Athenos Natural Crumbled Feta Cheese, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Grapes, Wasa Light Rye Crispbread, StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 12.6 lb a week
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