Weigh In record (no journal entry) for 24 September 2014
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190.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1341 kcal
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Fat: 42.87g | Prot: 128.13g | Carb: 106.41g.
Breakfast: Tirolez Queijo Tipo Cottage, Sadia Blanquet de Peru, Natural One Suco de Maçã Integral. Lunch: Seara Lingüiça Calabresa, Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Coco Do Vale Coco Ralado, Pepino (Descascado), Hellmann's Maionese Light, Gomes da Costa Atum Claro em Azeite de Oliva. Snacks/Other: Mamão Papaia, Polenguinho Polenguinho Light, Mãe Terra Farelo de Aveia, Omega Nutrition ISO Hard Bolic Evolution, Paulista Leite Desnatado. more...
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losing 2.2 lb a week
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