Weigh In record (no journal entry) for 28 August 2022
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230.3 lb
Lost so far: 0.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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979 kcal
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Fat: 63.00g | Prot: 56.48g | Carb: 66.52g.
Breakfast: Avocado Toast, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Asparagus , Costco Lemon Herb Chicken Thigh, Corn, Extra Virgin Olive Oil. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups. more...
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gaining 0.9 lb a week
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