Divaintheworks's Journal, 02 June 2011

Intermittent Fasting with an eating window of 8:00pm to 1:00am. Usually eat between 8 and 10pm. Eating between 1300 and 1400 calories so far with my carb count at less than 10 grams. Percentages are 60%-70% Fat, 20%-40% Protein and 0% -10% carbs. Low to moderate exercise sometimes including weight lifting(right now inconsistent) not tracking water amounts but drinking water and no calorie/carb beverages when thirsty

311.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 100.45g | Prot: 112.03g | Carb: 2.53g.   Breakfast: parmesan cheese, bacon, pepper jack, egg, chicken thigh, coconut oil, pork chops. more...

3683 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...