Weigh In record (no journal entry) for 24 September 2014
|
157.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 September 2014:
|
1693 kcal
|
Fat: 57.36g | Prot: 171.59g | Carb: 119.01g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, EAS 100% Whey Protein. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Hard Rolls (Includes Kaiser), Mozzarella Cheese. Dinner: Cooked Spinach (from Fresh), Chicken Breast, Balsamic Vinegar, Cucumber (Peeled). more...
|
|
2998 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 55 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|