Weigh In record (no journal entry) for 23 September 2014
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1122 kcal
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Fat: 18.01g | Prot: 72.90g | Carb: 168.21g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Light & Fit Yogurt - Cherry Vanilla, Multi Grain Cheerios. Lunch: Sides - Garden Salad, Vegetable Classics Lentil Soup. Dinner: Light Sour Cream, Egg Noodles (Enriched, Cooked), Chicken Breast, Sides - Garden Salad. Snacks/Other: Fat Free Cottage Cheese, Red Seedless Grapes, Fruit 'n Yogurt Parfait. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Judi schuster's weight history
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