Judi schuster's Journal, 24 July 2014

187.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 30.84g | Prot: 45.55g | Carb: 213.83g.   Breakfast: Bananas, Cereal. Lunch: Fresh Blueberries, Bananas, Chocolate Bar. Dinner: Beef Chili with Beans. Snacks/Other: Fat Free Ice Cream, Cashew Halves & Pieces, Sugar Free Dark Chocolate Pudding Snack, Nectarines. more...

2423 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...