Weigh In record (no journal entry) for 19 July 2014
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2027 kcal
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Fat: 79.72g | Prot: 87.27g | Carb: 245.84g.
Breakfast: Dried Mango, 45 Calories and Delightful 100% Whole Wheat Bread, Steel Cut Oatmeal. Lunch: Lettuce Salad with Tomato, Light Fat Free Yogurt - Strawberry Banana, Cheese and Tomato Snack Pizza. Dinner: Sides - Garden Salad, Blue & Roquefort Cheese Salad Dressing, Classic Burger. Snacks/Other: No Sugar Added Light Butter Pecan Ice Cream, White Cake with Icing (Home Recipe or Purchased), Red Grapes, Fat Free Cottage Cheese. more...
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losing 3.5 lb a week
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