Weigh In record (no journal entry) for 03 June 2011
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232.0 lb
Lost so far: 7.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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4133 kcal
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Fat: 226.95g | Prot: 171.68g | Carb: 168.03g.
Breakfast: Xylitol, Coffee, Green Tea, Green Leaf Lettuce, Radish, Tomatoes, Cooked Egg Yolk. Lunch: Scallions or Spring Onions, Green Olives, Cherry Tomatoes, Mixed Salad Greens, Green Tea. Dinner: Cooked Cauliflower (from Fresh), Scallions or Spring Onions, Mashed Potato (from Fresh), Salmon. Snacks/Other: Bananas, Sauvignon Blanc Wine, Mixed Nuts, Tuna+Lime. more...
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6155 kcal
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Activities & Exercise:
Yard Work (gardening) - 11 hours, Sleeping - 13 hours. more...
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losing 8.4 lb a week
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MattMcB's weight history
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