jeanpros's Journal, 24 September 2014

295.4 lb Lost so far: 16.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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816 kcal

Fat: 60.76g | Prot: 46.60g | Carb: 19.84g.   Breakfast: Coffee with Milk, Nescafe Classic, Almonds. Lunch: Lamb Ribs, Mixed Salad Greens, Hard-Boiled Egg. Snacks/Other: DairyBelle Double Cream Greek Yoghurt. more...

3996 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...