Weigh In record (no journal entry) for 28 August 2022
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154.4 lb
Lost so far: 35.4 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2022:
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2259 kcal
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Fat: 83.04g | Prot: 76.54g | Carb: 230.39g.
Lunch: Tesco Mature Parmesan, Lurpack Slightly Salted Butter, Tesco Chestnut Mushrooms , Tesco White English Muffin , Tesco Finest Pork & Caramelised Onion Sausages. Dinner: Chicken Korma, General Salad (Salad, Tomatoes and Cucumber), Waitrose Basmati Atic Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Pots & Co Salted Caramel & Chocolate Pot, Pom-bear Pom-Bear Potato Snacks. more...
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2114 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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gaining 7.0 lb a week
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