Weigh In record (no journal entry) for 28 August 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2910 kcal
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Fat: 86.46g | Prot: 232.01g | Carb: 291.85g.
Breakfast: Weider Protein Shake Low Carb, Muscle Foods Muscle Sandwich Creamy Peanut Butter, Myprotein Impact Whey Isolate Banana, Land Kefir, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Orogel Contorno Fantasia, Mulino Bianco Pan Bauletto Bianco, Masina Macinato Scelto di Equino. more...
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gaining 6.2 lb a week
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