Weigh In record (no journal entry) for 24 September 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2260 kcal
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Fat: 84.42g | Prot: 89.79g | Carb: 297.04g.
Breakfast: Quaker Life Cereal - Cinnamon, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice, Raspberries , Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, Silk Fruit & Protein - Strawberry Banana, Sam's Choice Nature Trail Mix, Trader Joe's Organic Kiwi. more...
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2433 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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