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Big scale 136.8, small scale 136.5. Acupuncture today. Weather cooled off into the 60's/70's and very windy. Late afternoon, finished shopping at Walmart & BJ's. Late dinner. Watched, "So you think you can dance", did evening yoga, but no elliptical tonight.
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136.5 lb
Lost so far: 40.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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1147 kcal
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Fat: 85.62g | Prot: 56.62g | Carb: 24.79g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: Natural Chunky Peanut Butter, Celery. Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Angus Beef Loin New York Strip Steak. Snacks/Other: raw organic coconut butter, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Apricots, raw organic coconut butter. more...
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1557 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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