Weigh In record (no journal entry) for 28 August 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2555 kcal
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Fat: 114.12g | Prot: 109.66g | Carb: 269.69g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Knorr Italiaanse Lasagne Bolognese, Almhof Roomyoghurt Spaanse Sinaasappel , AH Schouderkarbonade, AH Gamba's Groot. Snacks/Other: Bonbon, Plus Appel-Kruimel Koeken, Jumbo Dubbel Chocolade Muffins. more...
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losing 9.3 lb a week
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