Weigh In record (no journal entry) for 03 June 2011
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1843 kcal
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Fat: 46.61g | Prot: 76.87g | Carb: 256.59g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: 1% Fat Milk, Special K Red Berries Cereal. Dinner: Veggie Golden Crust Pizza (Small), 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Dry Dessert Wine, Special K Cereal Bar - Chocolatey Chip Cookie, Special K Red Berries Cereal, 1% Fat Milk. more...
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2363 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Stretching (yoga) - 10 minutes, Sleeping - 9 hours and 40 minutes, Resting - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Desk Work - 20 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes. more...
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losing 0.3 lb a week
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