Weigh In record (no journal entry) for 24 September 2014
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1133 kcal
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Fat: 33.22g | Prot: 53.91g | Carb: 157.80g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Trader Joe's Pecan Pumpkin Instant Oatmeal. Dinner: Trader Joe's Chicken Breast Tenderloins, Cooked Spaghetti Squash, Cooked Vegetables. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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steady weight
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