Weigh In record (no journal entry) for 24 September 2014
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1628 kcal
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Fat: 80.39g | Prot: 71.58g | Carb: 130.34g.
Breakfast: Bananas, Toasted Cinnamon Bread, Hard-Boiled Egg, Half and Half Cream. Lunch: Trader Joe's Wasabi Wow Trail Mix, Apples, Wholly Guacamole 100 Calorie Snack Pack, Crackers. Dinner: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Marie's Lite Chunky Blue Cheese Dressing, Full Circle Wild Alaskan Halibut, Private Selection Artisan Loaf Harvest Grain Bread, Red Table Wine, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 0.4 lb a week
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