Weigh In record (no journal entry) for 02 June 2011
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176.2 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2085 kcal
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Fat: 86.62g | Prot: 190.37g | Carb: 138.19g.
Breakfast: 100% Whey Protein Powder, Steel Cut Oats, Apples, Original Powder Creamer, PureVia, Coffee (Brewed From Grounds). Lunch: Fresh Pork Sausage, Baked or Broiled Perch, Green Snap Beans, Coleslaw, Side Salad, Olives, Spring Mix Salad, Cauliflower, Broccoli, 4% California Style Cottage Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Baked or Broiled Catfish. Snacks/Other: Bing Cherries, Strawberries, Extra Creamy Whipped Cream, Wrigleys Doublemint, 100% Whey Protein Powder, Apples. more...
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gaining 0.0 lb a week
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