Weigh In record (no journal entry) for 24 September 2014
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2377 kcal
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Fat: 68.09g | Prot: 100.16g | Carb: 241.20g.
Breakfast: Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Cooked Beets (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine , Lagunitas Lagunitas IPA, Vitafusion Fiber Well Gummies. more...
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2412 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 5.6 lb a week
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