Weigh In record (no journal entry) for 24 September 2014
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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925 kcal
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Fat: 34.19g | Prot: 91.37g | Carb: 72.13g.
Breakfast: Turkey Bacon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Almond Butter, Log Cabin Sugar Free Syrup. Lunch: Pineapple, Cooked Green Cabbage (Fat Not Added in Cooking), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 14.0 lb a week
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