jasonfahy's Journal, 24 September 2014

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Weigh In record (no journal entry) for 24 September 2014

239.8 lb Lost so far: 0.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

1499 kcal

Fat: 51.80g | Prot: 113.87g | Carb: 137.33g. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Dinner: Milestones Garlic Mashed Potatoes, Milestones New York Striploin with Peppercorn Sauce. Snacks/Other: Chocolate Wafers. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 24 September 2014

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