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bartman75
Journal
24 Sep 14
bartman75's Journal, 24 September 2014
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Weigh In record (no journal entry) for 24 September 2014
197.0 lb
Lost so far:
27.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1587 kcal
Fat: 58.61g | Prot: 51.90g | Carb: 224.55g.
Breakfast:
Jam Preserves, Butter, Toasted Multigrain Bagel.
Lunch:
Plums, Pears, Quaker Crispy Minis Rice Cakes Original.
Dinner:
Taco Salad.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2425 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
gaining 14.0 lb a week
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